Nuts, almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, almonds | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 130 kcal ★ | Nuts, almonds has 345% more |
| Protein | 21.15 g ★ | 2.69 g | Nuts, almonds has 686% more |
| Carbs | 21.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 49.93 g | 0.28 g ★ | Nuts, almonds has 17732% more |
| Fiber | 12.5 g ★ | 0.4 g | Nuts, almonds has 3025% more |
| Sugar | 4.35 g | 0.05 g ★ | Nuts, almonds has 8600% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 269 mg ★ | 10 mg | Nuts, almonds has 2590% more |
| Iron | 3.71 mg ★ | 0.2 mg | Nuts, almonds has 1755% more |
| Potassium | 733 mg ★ | 35 mg | Nuts, almonds has 1994% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.