Nuts, almonds vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, almonds
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 579 kcal | 147 kcal ★ | Nuts, almonds has 294% more |
| Protein | 21.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 21.55 g ★ | 0 g | Nuts, almonds has 0% more |
| Fat | 49.93 g | 2.08 g ★ | Nuts, almonds has 2300% more |
| Fiber | 12.5 g ★ | 0 g | Nuts, almonds has 0% more |
| Sugar | 4.35 g | 0 g ★ | Nuts, almonds has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 269 mg ★ | 9 mg | Nuts, almonds has 2889% more |
| Iron | 3.71 mg ★ | 0.71 mg | Nuts, almonds has 423% more |
| Potassium | 733 mg ★ | 249 mg | Nuts, almonds has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.