Nuts, beechnuts, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, beechnuts, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, beechnuts, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 576 kcal | 160 kcal ★ | Nuts, beechnuts, dried has 260% more |
| Protein | 6.2 g ★ | 2 g | Nuts, beechnuts, dried has 210% more |
| Carbs | 33.5 g ★ | 8.53 g | Nuts, beechnuts, dried has 293% more |
| Fat | 50 g | 14.66 g ★ | Nuts, beechnuts, dried has 241% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 38 mg | 7 mg ★ | Nuts, beechnuts, dried has 443% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 2.46 mg ★ | 0.55 mg | Nuts, beechnuts, dried has 347% more |
| Vitamin C | 15.5 mg ★ | 10 mg | Nuts, beechnuts, dried has 55% more |
| Potassium | 1017 mg ★ | 485 mg | Nuts, beechnuts, dried has 110% more |
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