Nuts, beechnuts, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, beechnuts, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 576 kcal | 89 kcal ★ | Nuts, beechnuts, dried has 547% more |
| Protein | 6.2 g ★ | 1.09 g | Nuts, beechnuts, dried has 469% more |
| Carbs | 33.5 g ★ | 22.84 g | Nuts, beechnuts, dried has 47% more |
| Fat | 50 g | 0.33 g ★ | Nuts, beechnuts, dried has 15052% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 38 mg | 1 mg ★ | Nuts, beechnuts, dried has 3700% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 2.46 mg ★ | 0.26 mg | Nuts, beechnuts, dried has 846% more |
| Vitamin C | 15.5 mg ★ | 8.7 mg | Nuts, beechnuts, dried has 78% more |
| Potassium | 1017 mg ★ | 358 mg | Nuts, beechnuts, dried has 184% more |
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