Nuts, beechnuts, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, beechnuts, dried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, beechnuts, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 576 kcal | 389 kcal ★ | Nuts, beechnuts, dried has 48% more |
| Protein | 6.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 33.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 50 g | 6.9 g ★ | Nuts, beechnuts, dried has 625% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 38 mg | 2 mg ★ | Nuts, beechnuts, dried has 1800% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 2.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 429 mg | Nuts, beechnuts, dried has 137% more |
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