Nuts, beechnuts, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, beechnuts, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 576 kcal | 130 kcal ★ | Nuts, beechnuts, dried has 343% more |
| Protein | 6.2 g ★ | 2.69 g | Nuts, beechnuts, dried has 130% more |
| Carbs | 33.5 g ★ | 28.17 g | Nuts, beechnuts, dried has 19% more |
| Fat | 50 g | 0.28 g ★ | Nuts, beechnuts, dried has 17757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 2.46 mg ★ | 0.2 mg | Nuts, beechnuts, dried has 1130% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 35 mg | Nuts, beechnuts, dried has 2806% more |
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