Nuts, beechnuts, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, beechnuts, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 576 kcal | 147 kcal ★ | Nuts, beechnuts, dried has 292% more |
| Protein | 6.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 33.5 g ★ | 0 g | Nuts, beechnuts, dried has 0% more |
| Fat | 50 g | 2.08 g ★ | Nuts, beechnuts, dried has 2304% more |
| Sodium | 38 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 2.46 mg ★ | 0.71 mg | Nuts, beechnuts, dried has 246% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 249 mg | Nuts, beechnuts, dried has 308% more |
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