Nuts, brazilnuts, dried, unblanched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 659 kcal | 160 kcal ★ | Nuts, brazilnuts, dried, unblanched has 312% more |
| Protein | 14.32 g ★ | 2 g | Nuts, brazilnuts, dried, unblanched has 616% more |
| Carbs | 11.74 g ★ | 8.53 g | Nuts, brazilnuts, dried, unblanched has 38% more |
| Fat | 67.1 g | 14.66 g ★ | Nuts, brazilnuts, dried, unblanched has 358% more |
| Fiber | 7.5 g ★ | 6.7 g | Nuts, brazilnuts, dried, unblanched has 12% more |
| Sugar | 2.33 g | 0.66 g ★ | Nuts, brazilnuts, dried, unblanched has 253% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 160 mg ★ | 12 mg | Nuts, brazilnuts, dried, unblanched has 1233% more |
| Iron | 2.43 mg ★ | 0.55 mg | Nuts, brazilnuts, dried, unblanched has 342% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 659 mg ★ | 485 mg | Nuts, brazilnuts, dried, unblanched has 36% more |
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