Nuts, brazilnuts, dried, unblanched vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 659 kcal | 89 kcal ★ | Nuts, brazilnuts, dried, unblanched has 640% more |
| Protein | 14.32 g ★ | 1.09 g | Nuts, brazilnuts, dried, unblanched has 1214% more |
| Carbs | 11.74 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 67.1 g | 0.33 g ★ | Nuts, brazilnuts, dried, unblanched has 20233% more |
| Fiber | 7.5 g ★ | 2.6 g | Nuts, brazilnuts, dried, unblanched has 188% more |
| Sugar | 2.33 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, brazilnuts, dried, unblanched has 200% more |
| Calcium | 160 mg ★ | 5 mg | Nuts, brazilnuts, dried, unblanched has 3100% more |
| Iron | 2.43 mg ★ | 0.26 mg | Nuts, brazilnuts, dried, unblanched has 835% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 659 mg ★ | 358 mg | Nuts, brazilnuts, dried, unblanched has 84% more |
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