Nuts, brazilnuts, dried, unblanched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, brazilnuts, dried, unblanched
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 659 kcal | 246 kcal ★ | Nuts, brazilnuts, dried, unblanched has 168% more |
| Protein | 14.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 11.74 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Fat | 67.1 g | 15.94 g ★ | Nuts, brazilnuts, dried, unblanched has 321% more |
| Fiber | 7.5 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sugar | 2.33 g | 0 g ★ | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 160 mg ★ | 26 mg | Nuts, brazilnuts, dried, unblanched has 515% more |
| Iron | 2.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 335 mg | Nuts, brazilnuts, dried, unblanched has 97% more |
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