Nuts, brazilnuts, dried, unblanched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 659 kcal | 389 kcal ★ | Nuts, brazilnuts, dried, unblanched has 69% more |
| Protein | 14.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 11.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 67.1 g | 6.9 g ★ | Nuts, brazilnuts, dried, unblanched has 872% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 2.33 g | 0 g ★ | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sodium | 3 mg | 2 mg ★ | Nuts, brazilnuts, dried, unblanched has 50% more |
| Calcium | 160 mg ★ | 54 mg | Nuts, brazilnuts, dried, unblanched has 196% more |
| Iron | 2.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 429 mg | Nuts, brazilnuts, dried, unblanched has 54% more |
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