Nuts, brazilnuts, dried, unblanched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 659 kcal | 130 kcal ★ | Nuts, brazilnuts, dried, unblanched has 407% more |
| Protein | 14.32 g ★ | 2.69 g | Nuts, brazilnuts, dried, unblanched has 432% more |
| Carbs | 11.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 67.1 g | 0.28 g ★ | Nuts, brazilnuts, dried, unblanched has 23864% more |
| Fiber | 7.5 g ★ | 0.4 g | Nuts, brazilnuts, dried, unblanched has 1775% more |
| Sugar | 2.33 g | 0.05 g ★ | Nuts, brazilnuts, dried, unblanched has 4560% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 160 mg ★ | 10 mg | Nuts, brazilnuts, dried, unblanched has 1500% more |
| Iron | 2.43 mg ★ | 0.2 mg | Nuts, brazilnuts, dried, unblanched has 1115% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 35 mg | Nuts, brazilnuts, dried, unblanched has 1783% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.