Nuts, brazilnuts, dried, unblanched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 659 kcal | 147 kcal ★ | Nuts, brazilnuts, dried, unblanched has 348% more |
| Protein | 14.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 11.74 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Fat | 67.1 g | 2.08 g ★ | Nuts, brazilnuts, dried, unblanched has 3126% more |
| Fiber | 7.5 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sugar | 2.33 g | 0 g ★ | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 160 mg ★ | 9 mg | Nuts, brazilnuts, dried, unblanched has 1678% more |
| Iron | 2.43 mg ★ | 0.71 mg | Nuts, brazilnuts, dried, unblanched has 242% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 249 mg | Nuts, brazilnuts, dried, unblanched has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.