Nuts, butternuts, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, butternuts, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 612 kcal | 160 kcal ★ | Nuts, butternuts, dried has 283% more |
| Protein | 24.9 g ★ | 2 g | Nuts, butternuts, dried has 1145% more |
| Carbs | 12.05 g ★ | 8.53 g | Nuts, butternuts, dried has 41% more |
| Fat | 56.98 g | 14.66 g ★ | Nuts, butternuts, dried has 289% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 53 mg ★ | 12 mg | Nuts, butternuts, dried has 342% more |
| Iron | 4.02 mg ★ | 0.55 mg | Nuts, butternuts, dried has 631% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 421 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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