Nuts, butternuts, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, butternuts, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 612 kcal | 89 kcal ★ | Nuts, butternuts, dried has 588% more |
| Protein | 24.9 g ★ | 1.09 g | Nuts, butternuts, dried has 2184% more |
| Carbs | 12.05 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 56.98 g | 0.33 g ★ | Nuts, butternuts, dried has 17167% more |
| Fiber | 4.7 g ★ | 2.6 g | Nuts, butternuts, dried has 81% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 53 mg ★ | 5 mg | Nuts, butternuts, dried has 960% more |
| Iron | 4.02 mg ★ | 0.26 mg | Nuts, butternuts, dried has 1446% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 421 mg ★ | 358 mg | Nuts, butternuts, dried has 18% more |
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