Nuts, butternuts, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, butternuts, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Nuts, butternuts, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 612 kcal | 246 kcal ★ | Nuts, butternuts, dried has 149% more |
| Protein | 24.9 g ★ | 24.04 g | Nuts, butternuts, dried has 4% more |
| Carbs | 12.05 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Fat | 56.98 g | 15.94 g ★ | Nuts, butternuts, dried has 257% more |
| Fiber | 4.7 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 53 mg ★ | 26 mg | Nuts, butternuts, dried has 104% more |
| Iron | 4.02 mg ★ | 2.59 mg | Nuts, butternuts, dried has 55% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg ★ | 335 mg | Nuts, butternuts, dried has 26% more |
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