Nuts, butternuts, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, butternuts, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 612 kcal | 389 kcal ★ | Nuts, butternuts, dried has 57% more |
| Protein | 24.9 g ★ | 16.89 g | Nuts, butternuts, dried has 47% more |
| Carbs | 12.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 56.98 g | 6.9 g ★ | Nuts, butternuts, dried has 726% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 53 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Iron | 4.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.