Nuts, butternuts, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, butternuts, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 612 kcal | 130 kcal ★ | Nuts, butternuts, dried has 371% more |
| Protein | 24.9 g ★ | 2.69 g | Nuts, butternuts, dried has 826% more |
| Carbs | 12.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 56.98 g | 0.28 g ★ | Nuts, butternuts, dried has 20250% more |
| Fiber | 4.7 g ★ | 0.4 g | Nuts, butternuts, dried has 1075% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 53 mg ★ | 10 mg | Nuts, butternuts, dried has 430% more |
| Iron | 4.02 mg ★ | 0.2 mg | Nuts, butternuts, dried has 1910% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg ★ | 35 mg | Nuts, butternuts, dried has 1103% more |
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Compare whole food groups for a cleaner, averaged breakdown.