Nuts, butternuts, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, butternuts, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 612 kcal | 147 kcal ★ | Nuts, butternuts, dried has 316% more |
| Protein | 24.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 12.05 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Fat | 56.98 g | 2.08 g ★ | Nuts, butternuts, dried has 2639% more |
| Fiber | 4.7 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 53 mg ★ | 9 mg | Nuts, butternuts, dried has 489% more |
| Iron | 4.02 mg ★ | 0.71 mg | Nuts, butternuts, dried has 466% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg ★ | 249 mg | Nuts, butternuts, dried has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.