Nuts, cashew butter, plain, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, cashew butter, plain, with salt added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 114 kcal ★ | Nuts, cashew butter, plain, with salt added has 434% more |
| Protein | 12.12 g ★ | 9.02 g | Nuts, cashew butter, plain, with salt added has 34% more |
| Carbs | 30.3 g ★ | 19.54 g | Nuts, cashew butter, plain, with salt added has 55% more |
| Fat | 53.03 g | 0.38 g ★ | Nuts, cashew butter, plain, with salt added has 13855% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 9.09 g | 1.8 g ★ | Nuts, cashew butter, plain, with salt added has 405% more |
| Sodium | 295 mg | 238 mg ★ | Nuts, cashew butter, plain, with salt added has 24% more |
| Calcium | 61 mg ★ | 19 mg | Nuts, cashew butter, plain, with salt added has 221% more |
| Iron | 4.91 mg ★ | 3.33 mg | Nuts, cashew butter, plain, with salt added has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 447 mg ★ | 369 mg | Nuts, cashew butter, plain, with salt added has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.