Nuts, cashew butter, plain, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, cashew butter, plain, with salt added
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 609 kcal | 61 kcal ★ | Nuts, cashew butter, plain, with salt added has 898% more |
| Protein | 12.12 g ★ | 3.15 g | Nuts, cashew butter, plain, with salt added has 285% more |
| Carbs | 30.3 g ★ | 4.8 g | Nuts, cashew butter, plain, with salt added has 531% more |
| Fat | 53.03 g | 3.25 g ★ | Nuts, cashew butter, plain, with salt added has 1532% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Sugar | 9.09 g | 5.05 g ★ | Nuts, cashew butter, plain, with salt added has 80% more |
| Sodium | 295 mg | 43 mg ★ | Nuts, cashew butter, plain, with salt added has 586% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 4.91 mg ★ | 0.03 mg | Nuts, cashew butter, plain, with salt added has 16267% more |
| Potassium | 447 mg ★ | 132 mg | Nuts, cashew butter, plain, with salt added has 239% more |
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Compare whole food groups for a cleaner, averaged breakdown.