Nuts, cashew butter, plain, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 609 kcal | 579 kcal ★ | Nuts, cashew butter, plain, with salt added has 5% more |
| Protein | 12.12 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 30.3 g ★ | 21.55 g | Nuts, cashew butter, plain, with salt added has 41% more |
| Fat | 53.03 g | 49.93 g ★ | Nuts, cashew butter, plain, with salt added has 6% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 9.09 g | 4.35 g ★ | Nuts, cashew butter, plain, with salt added has 109% more |
| Sodium | 295 mg | 1 mg ★ | Nuts, cashew butter, plain, with salt added has 29400% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 4.91 mg ★ | 3.71 mg | Nuts, cashew butter, plain, with salt added has 32% more |
| Potassium | 447 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.