Nuts, cashew butter, plain, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 609 kcal | 120 kcal ★ | Nuts, cashew butter, plain, with salt added has 408% more |
| Protein | 12.12 g ★ | 4.4 g | Nuts, cashew butter, plain, with salt added has 175% more |
| Carbs | 30.3 g ★ | 21.3 g | Nuts, cashew butter, plain, with salt added has 42% more |
| Fat | 53.03 g | 1.92 g ★ | Nuts, cashew butter, plain, with salt added has 2662% more |
| Fiber | 3 g ★ | 2.8 g | Nuts, cashew butter, plain, with salt added has 7% more |
| Sugar | 9.09 g | 0.87 g ★ | Nuts, cashew butter, plain, with salt added has 945% more |
| Sodium | 295 mg | 7 mg ★ | Nuts, cashew butter, plain, with salt added has 4114% more |
| Calcium | 61 mg ★ | 17 mg | Nuts, cashew butter, plain, with salt added has 259% more |
| Iron | 4.91 mg ★ | 1.49 mg | Nuts, cashew butter, plain, with salt added has 230% more |
| Potassium | 447 mg ★ | 172 mg | Nuts, cashew butter, plain, with salt added has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.