Nuts, cashew butter, plain, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 609 kcal | 23 kcal ★ | Nuts, cashew butter, plain, with salt added has 2548% more |
| Protein | 12.12 g ★ | 2.86 g | Nuts, cashew butter, plain, with salt added has 324% more |
| Carbs | 30.3 g ★ | 3.63 g | Nuts, cashew butter, plain, with salt added has 735% more |
| Fat | 53.03 g | 0.39 g ★ | Nuts, cashew butter, plain, with salt added has 13497% more |
| Fiber | 3 g ★ | 2.2 g | Nuts, cashew butter, plain, with salt added has 36% more |
| Sugar | 9.09 g | 0.42 g ★ | Nuts, cashew butter, plain, with salt added has 2064% more |
| Sodium | 295 mg | 79 mg ★ | Nuts, cashew butter, plain, with salt added has 273% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 4.91 mg ★ | 2.71 mg | Nuts, cashew butter, plain, with salt added has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.