Nuts, cashew butter, plain, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 90 kcal ★ | Nuts, cashew butter, plain, with salt added has 577% more |
| Protein | 12.12 g ★ | 2.01 g | Nuts, cashew butter, plain, with salt added has 503% more |
| Carbs | 30.3 g ★ | 20.71 g | Nuts, cashew butter, plain, with salt added has 46% more |
| Fat | 53.03 g | 0.15 g ★ | Nuts, cashew butter, plain, with salt added has 35253% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 9.09 g | 6.48 g ★ | Nuts, cashew butter, plain, with salt added has 40% more |
| Sodium | 295 mg | 36 mg ★ | Nuts, cashew butter, plain, with salt added has 719% more |
| Calcium | 61 mg ★ | 38 mg | Nuts, cashew butter, plain, with salt added has 61% more |
| Iron | 4.91 mg ★ | 0.69 mg | Nuts, cashew butter, plain, with salt added has 612% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 447 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.