Nuts, cashew butter, plain, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, cashew butter, plain, without salt added
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 114 kcal ★ | Nuts, cashew butter, plain, without salt added has 415% more |
| Protein | 17.56 g ★ | 9.02 g | Nuts, cashew butter, plain, without salt added has 95% more |
| Carbs | 27.57 g ★ | 19.54 g | Nuts, cashew butter, plain, without salt added has 41% more |
| Fat | 49.41 g | 0.38 g ★ | Nuts, cashew butter, plain, without salt added has 12903% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 43 mg ★ | 19 mg | Nuts, cashew butter, plain, without salt added has 126% more |
| Iron | 5.03 mg ★ | 3.33 mg | Nuts, cashew butter, plain, without salt added has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 546 mg ★ | 369 mg | Nuts, cashew butter, plain, without salt added has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.