Nuts, cashew butter, plain, without salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
4 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 587 kcal | 579 kcal ★ | Nuts, cashew butter, plain, without salt added has 1% more |
| Protein | 17.56 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 27.57 g ★ | 21.55 g | Nuts, cashew butter, plain, without salt added has 28% more |
| Fat | 49.41 g ★ | 49.93 g | Nuts, almonds has 1% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Nuts, cashew butter, plain, without salt added has 1400% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 5.03 mg ★ | 3.71 mg | Nuts, cashew butter, plain, without salt added has 36% more |
| Potassium | 546 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.