Nuts, cashew butter, plain, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 587 kcal | 120 kcal ★ | Nuts, cashew butter, plain, without salt added has 389% more |
| Protein | 17.56 g ★ | 4.4 g | Nuts, cashew butter, plain, without salt added has 299% more |
| Carbs | 27.57 g ★ | 21.3 g | Nuts, cashew butter, plain, without salt added has 29% more |
| Fat | 49.41 g | 1.92 g ★ | Nuts, cashew butter, plain, without salt added has 2473% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Nuts, cashew butter, plain, without salt added has 114% more |
| Calcium | 43 mg ★ | 17 mg | Nuts, cashew butter, plain, without salt added has 153% more |
| Iron | 5.03 mg ★ | 1.49 mg | Nuts, cashew butter, plain, without salt added has 238% more |
| Potassium | 546 mg ★ | 172 mg | Nuts, cashew butter, plain, without salt added has 217% more |
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