Nuts, cashew butter, plain, without salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 587 kcal | 23 kcal ★ | Nuts, cashew butter, plain, without salt added has 2452% more |
| Protein | 17.56 g ★ | 2.86 g | Nuts, cashew butter, plain, without salt added has 514% more |
| Carbs | 27.57 g ★ | 3.63 g | Nuts, cashew butter, plain, without salt added has 660% more |
| Fat | 49.41 g | 0.39 g ★ | Nuts, cashew butter, plain, without salt added has 12569% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 5.03 mg ★ | 2.71 mg | Nuts, cashew butter, plain, without salt added has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 546 mg | 558 mg ★ | Spinach, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.