Nuts, cashew butter, plain, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 90 kcal ★ | Nuts, cashew butter, plain, without salt added has 552% more |
| Protein | 17.56 g ★ | 2.01 g | Nuts, cashew butter, plain, without salt added has 774% more |
| Carbs | 27.57 g ★ | 20.71 g | Nuts, cashew butter, plain, without salt added has 33% more |
| Fat | 49.41 g | 0.15 g ★ | Nuts, cashew butter, plain, without salt added has 32840% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 43 mg ★ | 38 mg | Nuts, cashew butter, plain, without salt added has 13% more |
| Iron | 5.03 mg ★ | 0.69 mg | Nuts, cashew butter, plain, without salt added has 629% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 546 mg ★ | 475 mg | Nuts, cashew butter, plain, without salt added has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.