Nuts, cashew nuts, dry roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, cashew nuts, dry roasted, with salt added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 114 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 404% more |
| Protein | 15.31 g ★ | 9.02 g | Nuts, cashew nuts, dry roasted, with salt added has 70% more |
| Carbs | 32.69 g ★ | 19.54 g | Nuts, cashew nuts, dry roasted, with salt added has 67% more |
| Fat | 46.35 g | 0.38 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 12097% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 5.01 g | 1.8 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 178% more |
| Sodium | 640 mg | 238 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 169% more |
| Calcium | 45 mg ★ | 19 mg | Nuts, cashew nuts, dry roasted, with salt added has 137% more |
| Iron | 6 mg ★ | 3.33 mg | Nuts, cashew nuts, dry roasted, with salt added has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 565 mg ★ | 369 mg | Nuts, cashew nuts, dry roasted, with salt added has 53% more |
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