Nuts, cashew nuts, dry roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, cashew nuts, dry roasted, with salt added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 574 kcal | 61 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 841% more |
| Protein | 15.31 g ★ | 3.15 g | Nuts, cashew nuts, dry roasted, with salt added has 386% more |
| Carbs | 32.69 g ★ | 4.8 g | Nuts, cashew nuts, dry roasted, with salt added has 581% more |
| Fat | 46.35 g | 3.25 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 1326% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew nuts, dry roasted, with salt added has 0% more |
| Sugar | 5.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 640 mg | 43 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 1388% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 6 mg ★ | 0.03 mg | Nuts, cashew nuts, dry roasted, with salt added has 19900% more |
| Potassium | 565 mg ★ | 132 mg | Nuts, cashew nuts, dry roasted, with salt added has 328% more |
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