Nuts, cashew nuts, dry roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, with salt added
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 574 kcal | 120 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 378% more |
| Protein | 15.31 g ★ | 4.4 g | Nuts, cashew nuts, dry roasted, with salt added has 248% more |
| Carbs | 32.69 g ★ | 21.3 g | Nuts, cashew nuts, dry roasted, with salt added has 53% more |
| Fat | 46.35 g | 1.92 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 2314% more |
| Fiber | 3 g ★ | 2.8 g | Nuts, cashew nuts, dry roasted, with salt added has 7% more |
| Sugar | 5.01 g | 0.87 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 476% more |
| Sodium | 640 mg | 7 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 9043% more |
| Calcium | 45 mg ★ | 17 mg | Nuts, cashew nuts, dry roasted, with salt added has 165% more |
| Iron | 6 mg ★ | 1.49 mg | Nuts, cashew nuts, dry roasted, with salt added has 303% more |
| Potassium | 565 mg ★ | 172 mg | Nuts, cashew nuts, dry roasted, with salt added has 228% more |
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