Nuts, cashew nuts, dry roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, with salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 574 kcal | 23 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 2396% more |
| Protein | 15.31 g ★ | 2.86 g | Nuts, cashew nuts, dry roasted, with salt added has 435% more |
| Carbs | 32.69 g ★ | 3.63 g | Nuts, cashew nuts, dry roasted, with salt added has 801% more |
| Fat | 46.35 g | 0.39 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 11785% more |
| Fiber | 3 g ★ | 2.2 g | Nuts, cashew nuts, dry roasted, with salt added has 36% more |
| Sugar | 5.01 g | 0.42 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 1093% more |
| Sodium | 640 mg | 79 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 710% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 6 mg ★ | 2.71 mg | Nuts, cashew nuts, dry roasted, with salt added has 121% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 565 mg ★ | 558 mg | Nuts, cashew nuts, dry roasted, with salt added has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.