Nuts, cashew nuts, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, without salt added
4 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 574 kcal ★ | 579 kcal | Nuts, almonds has 1% more |
| Protein | 15.31 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 32.69 g ★ | 21.55 g | Nuts, cashew nuts, dry roasted, without salt added has 52% more |
| Fat | 46.35 g ★ | 49.93 g | Nuts, almonds has 7% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 5.01 g | 4.35 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 15% more |
| Sodium | 16 mg | 1 mg ★ | Nuts, cashew nuts, dry roasted, without salt added has 1500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 6 mg ★ | 3.71 mg | Nuts, cashew nuts, dry roasted, without salt added has 62% more |
| Potassium | 565 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.