Nuts, cashew nuts, dry roasted, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, without salt added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 90 kcal ★ | Nuts, cashew nuts, dry roasted, without salt added has 538% more |
| Protein | 15.31 g ★ | 2.01 g | Nuts, cashew nuts, dry roasted, without salt added has 662% more |
| Carbs | 32.69 g ★ | 20.71 g | Nuts, cashew nuts, dry roasted, without salt added has 58% more |
| Fat | 46.35 g | 0.15 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 30800% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 5.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 45 mg ★ | 38 mg | Nuts, cashew nuts, dry roasted, without salt added has 18% more |
| Iron | 6 mg ★ | 0.69 mg | Nuts, cashew nuts, dry roasted, without salt added has 770% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 565 mg ★ | 475 mg | Nuts, cashew nuts, dry roasted, without salt added has 19% more |
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