Nuts, cashew nuts, oil roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 581 kcal | 61 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 852% more |
| Protein | 16.84 g ★ | 3.15 g | Nuts, cashew nuts, oil roasted, with salt added has 435% more |
| Carbs | 30.16 g ★ | 4.8 g | Nuts, cashew nuts, oil roasted, with salt added has 528% more |
| Fat | 47.77 g | 3.25 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 1370% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sugar | 5.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 308 mg | 43 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 616% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 6.05 mg ★ | 0.03 mg | Nuts, cashew nuts, oil roasted, with salt added has 20067% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Potassium | 632 mg ★ | 132 mg | Nuts, cashew nuts, oil roasted, with salt added has 379% more |
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Compare whole food groups for a cleaner, averaged breakdown.