Nuts, cashew nuts, oil roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 581 kcal | 579 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Protein | 16.84 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 30.16 g ★ | 21.55 g | Nuts, cashew nuts, oil roasted, with salt added has 40% more |
| Fat | 47.77 g ★ | 49.93 g | Nuts, almonds has 4% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 5.01 g | 4.35 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 15% more |
| Sodium | 308 mg | 1 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 30700% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 6.05 mg ★ | 3.71 mg | Nuts, cashew nuts, oil roasted, with salt added has 63% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Potassium | 632 mg | 733 mg ★ | Nuts, almonds has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.