Nuts, cashew nuts, oil roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 581 kcal | 90 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 546% more |
| Protein | 16.84 g ★ | 2.01 g | Nuts, cashew nuts, oil roasted, with salt added has 738% more |
| Carbs | 30.16 g ★ | 20.71 g | Nuts, cashew nuts, oil roasted, with salt added has 46% more |
| Fat | 47.77 g | 0.15 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 31747% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 308 mg | 36 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 756% more |
| Calcium | 43 mg ★ | 38 mg | Nuts, cashew nuts, oil roasted, with salt added has 13% more |
| Iron | 6.05 mg ★ | 0.69 mg | Nuts, cashew nuts, oil roasted, with salt added has 777% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 632 mg ★ | 475 mg | Nuts, cashew nuts, oil roasted, with salt added has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.