Nuts, cashew nuts, oil roasted, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 580 kcal | 114 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 409% more |
| Protein | 16.84 g ★ | 9.02 g | Nuts, cashew nuts, oil roasted, without salt added has 87% more |
| Carbs | 29.87 g ★ | 19.54 g | Nuts, cashew nuts, oil roasted, without salt added has 53% more |
| Fat | 47.77 g | 0.38 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 12471% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 5.01 g | 1.8 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 178% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 43 mg ★ | 19 mg | Nuts, cashew nuts, oil roasted, without salt added has 126% more |
| Iron | 6.05 mg ★ | 3.33 mg | Nuts, cashew nuts, oil roasted, without salt added has 82% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 632 mg ★ | 369 mg | Nuts, cashew nuts, oil roasted, without salt added has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.