Nuts, cashew nuts, oil roasted, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 580 kcal | 120 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 383% more |
| Protein | 16.84 g ★ | 4.4 g | Nuts, cashew nuts, oil roasted, without salt added has 283% more |
| Carbs | 29.87 g ★ | 21.3 g | Nuts, cashew nuts, oil roasted, without salt added has 40% more |
| Fat | 47.77 g | 1.92 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 2388% more |
| Fiber | 3.3 g ★ | 2.8 g | Nuts, cashew nuts, oil roasted, without salt added has 18% more |
| Sugar | 5.01 g | 0.87 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 476% more |
| Sodium | 13 mg | 7 mg ★ | Nuts, cashew nuts, oil roasted, without salt added has 86% more |
| Calcium | 43 mg ★ | 17 mg | Nuts, cashew nuts, oil roasted, without salt added has 153% more |
| Iron | 6.05 mg ★ | 1.49 mg | Nuts, cashew nuts, oil roasted, without salt added has 306% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Potassium | 632 mg ★ | 172 mg | Nuts, cashew nuts, oil roasted, without salt added has 267% more |
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