Nuts, cashew nuts, oil roasted, without salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 580 kcal | 23 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 2422% more |
| Protein | 16.84 g ★ | 2.86 g | Nuts, cashew nuts, oil roasted, without salt added has 489% more |
| Carbs | 29.87 g ★ | 3.63 g | Nuts, cashew nuts, oil roasted, without salt added has 723% more |
| Fat | 47.77 g | 0.39 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 12149% more |
| Fiber | 3.3 g ★ | 2.2 g | Nuts, cashew nuts, oil roasted, without salt added has 50% more |
| Sugar | 5.01 g | 0.42 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 1093% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 6.05 mg ★ | 2.71 mg | Nuts, cashew nuts, oil roasted, without salt added has 123% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 632 mg ★ | 558 mg | Nuts, cashew nuts, oil roasted, without salt added has 13% more |
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