Nuts, cashew nuts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, cashew nuts, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 553 kcal | 160 kcal ★ | Nuts, cashew nuts, raw has 246% more |
| Protein | 18.22 g ★ | 2 g | Nuts, cashew nuts, raw has 811% more |
| Carbs | 30.19 g ★ | 8.53 g | Nuts, cashew nuts, raw has 254% more |
| Fat | 43.85 g | 14.66 g ★ | Nuts, cashew nuts, raw has 199% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 5.91 g | 0.66 g ★ | Nuts, cashew nuts, raw has 795% more |
| Sodium | 12 mg | 7 mg ★ | Nuts, cashew nuts, raw has 71% more |
| Calcium | 37 mg ★ | 12 mg | Nuts, cashew nuts, raw has 208% more |
| Iron | 6.68 mg ★ | 0.55 mg | Nuts, cashew nuts, raw has 1115% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 660 mg ★ | 485 mg | Nuts, cashew nuts, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.