Nuts, cashew nuts, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, cashew nuts, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 553 kcal | 89 kcal ★ | Nuts, cashew nuts, raw has 521% more |
| Protein | 18.22 g ★ | 1.09 g | Nuts, cashew nuts, raw has 1572% more |
| Carbs | 30.19 g ★ | 22.84 g | Nuts, cashew nuts, raw has 32% more |
| Fat | 43.85 g | 0.33 g ★ | Nuts, cashew nuts, raw has 13188% more |
| Fiber | 3.3 g ★ | 2.6 g | Nuts, cashew nuts, raw has 27% more |
| Sugar | 5.91 g ★ | 12.23 g | Bananas, raw has 52% more |
| Sodium | 12 mg | 1 mg ★ | Nuts, cashew nuts, raw has 1100% more |
| Calcium | 37 mg ★ | 5 mg | Nuts, cashew nuts, raw has 640% more |
| Iron | 6.68 mg ★ | 0.26 mg | Nuts, cashew nuts, raw has 2469% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 660 mg ★ | 358 mg | Nuts, cashew nuts, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.