Nuts, cashew nuts, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, cashew nuts, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, cashew nuts, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 553 kcal | 246 kcal ★ | Nuts, cashew nuts, raw has 125% more |
| Protein | 18.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 30.19 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Fat | 43.85 g | 15.94 g ★ | Nuts, cashew nuts, raw has 175% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Sugar | 5.91 g | 0 g ★ | Nuts, cashew nuts, raw has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 37 mg ★ | 26 mg | Nuts, cashew nuts, raw has 42% more |
| Iron | 6.68 mg ★ | 2.59 mg | Nuts, cashew nuts, raw has 158% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 335 mg | Nuts, cashew nuts, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.