Nuts, cashew nuts, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, cashew nuts, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, cashew nuts, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 553 kcal | 389 kcal ★ | Nuts, cashew nuts, raw has 42% more |
| Protein | 18.22 g ★ | 16.89 g | Nuts, cashew nuts, raw has 8% more |
| Carbs | 30.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 43.85 g | 6.9 g ★ | Nuts, cashew nuts, raw has 536% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 5.91 g | 0 g ★ | Nuts, cashew nuts, raw has 0% more |
| Sodium | 12 mg | 2 mg ★ | Nuts, cashew nuts, raw has 500% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 6.68 mg ★ | 4.72 mg | Nuts, cashew nuts, raw has 42% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 429 mg | Nuts, cashew nuts, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.