Nuts, cashew nuts, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, cashew nuts, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, cashew nuts, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 130 kcal ★ | Nuts, cashew nuts, raw has 325% more |
| Protein | 18.22 g ★ | 2.69 g | Nuts, cashew nuts, raw has 577% more |
| Carbs | 30.19 g ★ | 28.17 g | Nuts, cashew nuts, raw has 7% more |
| Fat | 43.85 g | 0.28 g ★ | Nuts, cashew nuts, raw has 15561% more |
| Fiber | 3.3 g ★ | 0.4 g | Nuts, cashew nuts, raw has 725% more |
| Sugar | 5.91 g | 0.05 g ★ | Nuts, cashew nuts, raw has 11720% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 37 mg ★ | 10 mg | Nuts, cashew nuts, raw has 270% more |
| Iron | 6.68 mg ★ | 0.2 mg | Nuts, cashew nuts, raw has 3240% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 35 mg | Nuts, cashew nuts, raw has 1786% more |
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Compare whole food groups for a cleaner, averaged breakdown.