Nuts, cashew nuts, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, cashew nuts, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 553 kcal | 147 kcal ★ | Nuts, cashew nuts, raw has 276% more |
| Protein | 18.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 30.19 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Fat | 43.85 g | 2.08 g ★ | Nuts, cashew nuts, raw has 2008% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Sugar | 5.91 g | 0 g ★ | Nuts, cashew nuts, raw has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 37 mg ★ | 9 mg | Nuts, cashew nuts, raw has 311% more |
| Iron | 6.68 mg ★ | 0.71 mg | Nuts, cashew nuts, raw has 841% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 249 mg | Nuts, cashew nuts, raw has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.