Nuts, chestnuts, chinese, boiled and steamed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 2.88 g ★ | 2 g | Nuts, chestnuts, chinese, boiled and steamed has 44% more |
| Carbs | 33.64 g ★ | 8.53 g | Nuts, chestnuts, chinese, boiled and steamed has 294% more |
| Fat | 0.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.97 mg ★ | 0.55 mg | Nuts, chestnuts, chinese, boiled and steamed has 76% more |
| Vitamin C | 24.7 mg ★ | 10 mg | Nuts, chestnuts, chinese, boiled and steamed has 147% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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