Nuts, chestnuts, chinese, boiled and steamed vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, boiled and steamed
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 72% more |
| Protein | 2.88 g ★ | 1.09 g | Nuts, chestnuts, chinese, boiled and steamed has 164% more |
| Carbs | 33.64 g ★ | 22.84 g | Nuts, chestnuts, chinese, boiled and steamed has 47% more |
| Fat | 0.76 g | 0.33 g ★ | Nuts, chestnuts, chinese, boiled and steamed has 130% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, chestnuts, chinese, boiled and steamed has 100% more |
| Calcium | 12 mg ★ | 5 mg | Nuts, chestnuts, chinese, boiled and steamed has 140% more |
| Iron | 0.97 mg ★ | 0.26 mg | Nuts, chestnuts, chinese, boiled and steamed has 273% more |
| Vitamin C | 24.7 mg ★ | 8.7 mg | Nuts, chestnuts, chinese, boiled and steamed has 184% more |
| Potassium | 306 mg | 358 mg ★ | Bananas, raw has 15% more |
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